Need to get Motivated Today

Today I had a hard time waking up and consequently a hard time convincing myself that exercise is a good idea. I know I’m just back from being sick, but I need to push myself to get on the treadmill or my exercise ball. I’ve been known to sabotage myself from time to time and I feel this is one of those days. That is why I am writing here so I can make myself see what I am doing. This has really helped in the last few minutes. Going to go workout now. Thanks journal for listening and getting me motivated!! To Do Today:

Treadmill - 30 minutes at 2.3 mph (slow for some, but when you are short [5′2″] that’s fast!!

Exercise Ball - 10 sets of 20

Pilates - try for 20 of the 50 minute workout

Bowflex - legs and abs only

That is enough I think. !!!

2 Comments so far

  1. khmerbeauty @ October 23rd, 2009

    Glad you feel better. :) Exercise is a great way to come out of being sick and looking at your list of exercise, not bad for a return date. :)

  2. PaulaKay @ October 23rd, 2009

    I am still just sniffing around exercise. Your plan sounds pretty ambitious to me. You go girl!!

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